Counselling with Natalie or Adam

Counselling / Psychology / Mental Health

Counselling supports individuals to explore their emotions, thoughts, and challenges. Compassion is a cornerstone, creating a space to explore even the most judged or rejected parts of self. Utilizing somatic practices, we recognize the mind-body connection, and try to create safety in the body. This is a collaborative journey that can empower individuals to overcome anxiety, build resilience,... Read More

Counselling supports individuals to explore their emotions, thoughts, and challenges. Compassion is a cornerstone, creating a space to explore even the most judged or rejected parts of self. Utilizing somatic practices, we recognize the mind-body connection, and try to create safety in the body. This is a collaborative journey that can empower individuals to overcome anxiety, build resilience, and find their innate healing capacity.

Natalie is a Registered Professional Counsellor with a Master’s degree in Leadership. In private practice she focuses on somatic work for trauma resolution with a deep compassion and patience that comes from lived experience. She has performed poetry competitions, stand-up comedy, and community theatre, cultivating a vast appreciation for how the arts can heal and transform us. Having lived in a state of survival for years herself, she seeks to support people in finding regulation, safety, worthiness, and an intrinsic peace beneath the layers of pain. Natalie is honored to hold space for others journey’s, while remaining committed to her own ongoing learning and growth. She values empathy, connection, and play, and believes that everyone deserves to feel heard, to be seen, and to experience joy.

Natalie is a Registered Professional Counsellor with a Master’s degree in Leadership. In private ... Read More

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